If you were to stumble upon Byrd Park in Richmond on the first Saturday morning in September, you might think you’d found a giant block party. There are people in costumes, bubbles floating in the air, chalk messages along the sidewalks, and crowds cheering at every turn. But this isn’t just any race.
It’s the SpeakUp5k, an annual 5k run/walk where thousands of people gather to celebrate life, spread joy, and most importantly, shine a light on teen mental health.
The race was dreamed up by Cameron Gallagher, a Richmond teen who loved running and wanted to
Sadly, Cameron passed away at just 16, shortly after completing a half-marathon. But her dream didn’t end there.
Her family created the CKG Foundation to carry her mission forward. The SpeakUp5k, named after Cameron’s motto to “Speak Up," became the centerpiece of that mission: a place where fun, laughter, and community collide with an important message: it’s okay to talk about mental health.
Teen mental health isn’t just a talking point; it’s a crisis. According to the CDC:
40% of high school students report feeling persistently sad or hopeless.
1 in 5 teens has seriously considered suicide.
Yet, more than half of teens who need help never receive it.
Behind every statistic is a real student sitting in a classroom, walking a hallway, or scrolling on their phone, often feeling like they’re the only one struggling. The SpeakUp5k is designed to shatter that isolation. When thousands of people show up in support, the message becomes clear: you are not alone.
Through the CKG Foundation, the movement lives on year-round in SpeakUp Clubs at local schools. These student-led groups create safe spaces for peers to check in on each other, learn about mental wellness, and practice what it means to actually speak up.
For them, the SpeakUp5k is more than a race, it’s a celebration of everything they stand for.
Sofia, a junior, shared:
“When I first joined our SpeakUp Club, I wasn’t sure how to start talking about mental health without feeling awkward. But being part of the club taught me that talking openly is one of the most powerful things we can do for ourselves and our friends. At the SpeakUp5k, you see thousands of people showing up for the same reason and it’s proof you’re not alone.”
Malec, also a junior, sees the little things as life-changing:
“We’ve learned that just asking, ‘Are you okay?’ and really listening can change everything. At the SpeakUp5k, the whole community comes together to show that those conversations matter.”
And Emma, a senior, points out something many of us forget:
“I used to think mental health things were only for people going through something big. The SpeakUp Club showed me it’s for everyone. We all have ups and downs, and the SpeakUp5k is about supporting each other no matter where we’re at.”
Part of what makes the SpeakUp5k unique is how much joy it creates. Along the course, you’ll find “joy stops," surprise moments filled with bubbles, confetti, and high-fives. Strangers cheer for you like you’re their best friend. Costumes bring smiles at every turn.
As Emily, a junior, explained:
“I’ve run a lot of races, but nothing compares to the SpeakUp5k. People are cheering for you even if they don’t know you, there are surprises around every corner, and everyone is smiling. You just feel lighter and happier.”
And Cooper, a senior, captured the bigger picture:
“Walking through the start line and seeing all the signs about SpeakUp makes you remember why you’re there. It’s fun, but it’s also a way to stand up for something that matters. You’re making a difference without even realizing it.”
The SpeakUp5k is about much more than crossing a finish line. It’s about breaking down silence, showing up for one another, and reminding teens that their voices and their struggles matter.
Every step taken, every conversation started, every quote shared on race day chips away at stigma and makes space for hope.
So whether you lace up your shoes, cheer from the sidelines, or simply start a conversation with someone who might be struggling, you’re part of the movement Cameron dreamed of.
Because when we Speak Up, we change lives.
Join us on Saturday, September 6th, as we SPEAK UP for teen mental health. Click here to register!